ANIMAL
PROTEIN GROUP:
DAIRY FOODS & EGGS
GRAINS:
WHOLE GRAIN FOODS ONLY
VEGETABLE PROTEIN GROUP:
RAW NUTS, RAW SEEDS, LEGUMES,
WHOLE SOY BEAN FOODS.
FRUITS AND VEGETABLE GROUP:
RAW & DRIED FRUITS, RAW VEGETABLES & GREENS
NOTE
STRICT VEGETARIANS CAN OMIT THE ANIMAL PROTEIN
GROUP AND GET PLENTY OF PROTEIN FROM THE
VEGETABLE PROTEIN GROUP.
MIXING LEGUMES AND MIXING NUTS AND SEEDS WILL PROVIDE
A COMPLETE PROTEIN WITH ALL ESSENTIAL AMINO ACIDS AT
THE SAME MEAL.
STRICT VEGETARIANS NEED TO TAKE A VITAMIN B-12
SUPPLEMENT UNTIL A VEGETABLE SOURCE IS FOUND.
Excerpt from: www.trafford.com/05-2672
