God's Pyramid

All caps used for emphasis.

ANIMAL
PROTEIN GROUP:

DAIRY FOODS & EGGS

GRAINS:

WHOLE GRAIN FOODS ONLY

VEGETABLE PROTEIN GROUP:

RAW NUTS, RAW SEEDS, LEGUMES,
WHOLE SOY BEAN FOODS.

FRUITS AND VEGETABLE GROUP:

RAW & DRIED FRUITS, RAW VEGETABLES & GREENS


NOTE

STRICT VEGETARIANS CAN OMIT THE ANIMAL PROTEIN
GROUP AND GET PLENTY OF PROTEIN FROM THE
VEGETABLE PROTEIN GROUP.

MIXING LEGUMES AND MIXING NUTS AND SEEDS WILL PROVIDE
A COMPLETE PROTEIN WITH ALL ESSENTIAL AMINO ACIDS AT
THE SAME MEAL.

STRICT VEGETARIANS NEED TO TAKE A VITAMIN B-12
SUPPLEMENT UNTIL A VEGETABLE SOURCE IS FOUND.

Excerpt from: www.trafford.com/05-2672